#22: Meditation 101: easy Meditation Techniques to have deeper and more profound Spiritual Experiences
Meditation is a big aspect of every spiritual journey. It is the foundation for deep inner work, calming your nervous system, exploring your emotions, and even for things like channeling or communicating with higher-dimensional beings.
In this episode, we're exploring what meditation exactly is, why we do it, and how you can find the right technique for you to have profound, impactful experiences.
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